How to Build a Prayer Routine That Works for You: A New Year’s Guide
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Over time, I’ve realized you don’t have to wait for the New Year to start fresh—but since we’re here, why not hit the reset button? At the start of a new year, we often reflect on what we want to do differently, how we want to grow, and what we want to leave behind. If you’re like me, getting closer to God is often at the top of that list. A solid prayer routine can change everything—your perspective, your mood, even your life.
It took me years to build a consistent prayer life. I often let distractions pull me away, treating prayer like an interruption rather than a priority. But over time, I began to see how prayer was transforming my life, and I knew I wanted to take it seriously.
If you’ve been slacking or genuinely too busy, I want to encourage you with some ways to develop a prayer routine that works for you.
Pray Without Ceasing
There’s a verse in the Bible that says, “Pray without ceasing” (1 Thessalonians 5:17). In fact, in 1 Thessalonians 5:16–18, Paul gives a simple yet powerful guide to a God-centered life:
Rejoice always.
Pray without ceasing.
Give thanks in all circumstances.
At first read, the idea of praying constantly felt overwhelming—like I needed to spend every moment on my knees. But over time, this scripture opened my eyes to new opportunities for prayer, making it a natural and consistent part of my life.
Growing up, I was taught to pray in the morning when I woke up, before meals, and before bed. I prayed when I was in trouble, in need, or filled with gratitude. But now, I’ve learned that prayer can fit into so many more moments of the day.
I started taking prayer walks during my lunch break, praying in my car, while cooking, in the shower, or even while getting dressed. I have full, heartfelt conversations with God anytime, and they aren’t always formal. This has also opened up more opportunity to include him in my daily plans Honestly, some of my best outfits and recipes have come from asking God. I remember challenging Him once, saying, “Father, Your Word says that You clothe the lilies of the field with beauty and splendor, and I know You care for me even more. So, what should I wear today? And let me tell you—He hasn’t missed yet! My students and colleagues are always complimenting me, and I know it’s because He guides even the smallest details of my day
“Pray without ceasing” doesn’t mean being on your knees 24/7. It’s about developing a mindset where prayer becomes as natural as breathing—a steady rhythm of connection with God throughout your day.
The Power of Journaling and Reflection
One of the most effective ways I’ve deepened my prayer life is through journaling. Writing down my thoughts, prayers, and reflections has helped me focus, clear my mind, and create space for God to speak. Journaling is like having a private conversation with God—it allows me to pour out my heart, organize my thoughts, and track how far I’ve come.
On days when my mind feels cluttered, journaling grounds me. I start by jotting down everything I’m grateful for, followed by what’s been weighing on my heart. Sometimes, I even write my prayers as letters to God. Reading back on these entries later is a beautiful reminder of His faithfulness, answered prayers, and personal growth.
If you’re new to journaling, don’t overthink it. Check out this article or sign up for our loyalty program for more journaling resources
You can even incorporate scripture into your journaling by reflecting on a verse that speaks to you. Let the words guide your thoughts and help you apply biblical principles to your everyday life.
Mindfulness in Prayer
Mindfulness isn’t just about being present—it’s about being fully aware of God’s presence in your life. When I pray mindfully, I focus on slowing down, listening, and letting my thoughts settle. Prayer walks, deep breathing, and moments of stillness have become a part of this practice. Iused to be the one talking all of the time but God also wants us to be still and listen too
Prayer Doesn’t Have to Be Perfect
“And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words.” (Matthew 6:7, NIV)
This scripture reminds us that prayer doesn’t need to be formal, memorized, or long. Jesus emphasizes heartfelt, personal connection over repetitive or empty rituals. God doesn’t care for elaborate speeches; He cares about what’s on your heart.
For me, this truth made it easier to avoid gossiping. When someone offends or annoys me, I’m honest with God about how I feel. Instead of venting to others, I vent to Him. He knows my heart, and I talk to Him as a trusted friend. Sometimes, I even joke with Him. For example, I’ll mumble, “Did you see that, Father?” to avoid saying something out of pocket. I love our inside jokes.
Building a Healthy Prayer Life
Having a consistent prayer life has blessed me in so many ways. I’ve seen prayers answered, grown more content with life, and found comfort in knowing that nothing is too small—or too big—to bring to God.
You don’t have to wait until something is wrong to talk to Him. He wants to hear it all: your joys, your frustrations, your dreams. Building this understanding has transformed my relationship with Him.
Three Tips for Building a Prayer Routine
Start small. Don’t overthink it. Begin with five minutes a day when you can talk to God without distractions.
Incorporate prayer into your routine. For example, pray while making coffee, during a quiet lunch, or on your commute.
Be real with God. Share what’s on your mind and heart—don’t hold back. Bonus Tip: Recite the Lord’s Prayer (Matthew 6:9–13) as a foundation.
Prayer Changes Everything
Prayer isn’t just a ritual; it’s a lifeline. I can’t count the times I’ve cried out to God when I felt like I couldn’t take another step, and every single time, He showed up. Prayer has a way of calming anxiety, bringing clarity in chaos, and giving you the strength to keep going.
For someone in a dark place—whether it’s depression, grief, or feeling lost—prayer can be the difference between giving up and finding hope. I’ve seen prayer restore marriages, mend friendships, and save people from life-altering decisions. God is always listening, ready to meet you exactly where you are.
This Year: Let Prayer Be the Foundation
Let’s make prayer the foundation of everything we do—not because we have to, but because we get to. Prayer is where strength is built, healing begins, and hope is restored. Make faith your foundation.
So, what’s one small step you can take today to start building your prayer routine? Join our loyalty program. Let us know in the comments. And if prayer has ever saved your life—or even just your day—I’d love to hear about it. Let’s share and grow together, because this year is about deeper faith, stronger connections, and unstoppable hope.
