Candid Soul Blog

  By Krystal Escoba     There's nothing more valuable than a healthy lifestyle. So I am personally highly committed to taking care of my mind, body...

Introduction The relationship between mental health and the media is a complicated one. While some research argues that there are ways in which ...

Nights like this I wish... Don't know why I  have this song stuck in my head but I wish for peace every night and when it’s not I do things to make...

How can we be successful if we’re not sure of what we want for ourselves? My candle line includes words of affirmations. I believe that we should ...

   Lately, I've been on a mission to find healthier eating choices. After talking to my wellness coach (yup I have one of those, I admit I am not ...

Originally Posted 2018 I felt like such a hypocrite as I put together a workshop on suicide prevention for my nonprofit. I was asked before whether...

  Hey Yall, It's Wellness Wednesday and I am sharing another one of my morning routines. My daily facial skincare routine takes about 5 minutes.  ...