Digital: Grow in Gratitude | Journal and Guided Meditation

Discover the joy of practicing gratitude regularly. There is so much to be grateful for every day -- and yet we're often too busy to notice or appreciate what's right in front of us. This guided meditation and journal helps you make gratitude a daily habit. Each day, you'll find a new activity to choose from to add more gratitude into your day -- whether it's listening to your favorite song while writing down three things you are grateful for or simply noticing the beauty in everyday life. As you grow in your appreciation for the little things that make life so wonderful, you create space to focus on the real joy that lives within each moment and attract more of the things that truly bring you peace.